A BASIC GUIDE TO WHEATGRASS POWDER AND ITS BENEFITS FOR YOU!

A Basic Guide To Wheatgrass Powder And Its Benefits For You!

A Basic Guide To Wheatgrass Powder And Its Benefits For You!

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Dr Ann Wigmore(1909-1994), was an early pioneer in popularizing the usage of Wheatgrass as a health and wellbeing supplement. Dr Ann Wigmore founded the 'Hippocrates Institute, Boston, USA in 1963' and when she was very ill looked at nature to heal her, she completed extensive research and experiments to explore the therapeutic value of Wheatgrass after seeing how it helped her recover from Gangrene, after a serious leg injury. She travelled extensively and lectured in over 35 countries demonstrating the value of wheatgrass to the general wellbeing of athletes and the public alike.

You can find wheatgrass in many forms. It can be purchased in either a tablet form or a powder. Many health stores will also sell freshly cut wheatgrass that you can use at home; and you can also get it in a juiced or a frozen form. Wheatgrass is very popular in most health stores and you can make a lot of delicious recipes as well. You can also combine other fruits and vegetables with wheatgrass to come up with your own healthy combinations that you can serve to the whole family. You can add honey to your juice for a somewhat sweeter taste, or you can add garlic and ginger to soften the taste. Dandelion and alfalfa are also popular choices to add to WheatGrass Powder.



And it contains seventy-five percent chlorophyll - most green vegetables have a great deal less than that - and chlorophyll reduces the risk of colon cancer. It's the "blood" of the plant world and its molecular structure is similar to our blood. No wonder it's an important ingredient in some of the better vegetable juices; you'll find that wheatgrass juices are right there with the rest of them.

Of course, if you have a garden, then you can just plant the wheatgrass in the soil. It's best to soak the seeds, drain and rinse. Set the seeds in the sun to dry. Repeat this several times. What you want is to have a pre sprout before planting.

Now let's make the smoothie: The main fail proof tools you need to produce a good smoothie are a banana and a blender. Any additional fruit or fruits can be fresh, frozen or in the read more form of juice. Yogurt adds vitamins and adjusts texture. Water or juice can be used for the liquid content. The proportions or combinations of ingredients you use are not that important. It can all vary according to taste. Or according to what's in season and what's plentiful.



PH is a measure of how acid or alkaline a solution is. The scale runs from 0 to 14 (0 is most acidic, 14 most alkali) with pure water being neutral at 7. Our bodies are mostly water, but **important fact alert** the body's pH is typically between 7.2 and 7.8, which means we are supposed to have a slight bias towards alkalinity.

Other foods that help your colon cleanse are those that contain essential fatty acids or EFA's. Foods like fish, avocados, walnuts, flax seeds, and olive oil are high in these healthy fats.

Some of you may be asking "what about physical exercise?" Listen, when you follow the three steps listed above on a daily basis, your body will be so energized... so vibrant... so alive that you will have no choice but to move! You'll want to dance, run, and skip all day long! This stuff is truly that powerful!

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